2 Week Hollow Hold Challenge Accumulate 2min in the Hollow Hold in as short a time as possible. Tag @parksidegym on Instagram so we can see your progress (and form) and see who’s closest to that 2mins. Or DM us your videos for tips and advice. Why Hollow...
More is not always better How often should I train? As a new gym with a lot of members new to CrossFit we’re getting asked this question quite a lot. Put simply, CrossFit works due to the high intensity components in each WOD, but it only works if we give our bodies...
Anyone else losing track of which day it is whilst stuck in quarantine? Quarantine is likely to be around for the foreseeable future and we want to keep you all training. So, if you’re fit and well, but have to quarantine and can’t get to the gym, we’ve created a two...
Lunch Time IWT and Cardio Classes Added (early morning and evenings coming soon) Interval Weight Training (IWT) Simply put, IWT is just another way of ‘organising’ a class. CrossFit is ‘constantly varied’ whereas IWT has a simple structure. Like CrossFit, IWT is a...
