FREE TASTER SESSION
FUELLING FOR PERFORMANCE: YOU ARE WHAT YOU EAT

FUELLING FOR PERFORMANCE: YOU ARE WHAT YOU EAT

DR. SINEAD ROBERTS, PHD. Owner & Performance Nutritionist We are quite literally what we eat. Every single part of our body, and every bit of energy we use to walk and talk and do sports and live has been produced from something we have shoved in our face at some...
2 WEEK DAILY SHOULDER TAP CHALLENGE

2 WEEK DAILY SHOULDER TAP CHALLENGE

2 Week Daily Shoulder Tap Challenge Complete 3×10 Handstand Shoulder Taps Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice.  Why Shoulder Taps The wall facing handstand is a great tool to build body awareness and...
3, 2, 1……

3, 2, 1……

For many, this one simple competition (it is a comp if you treat it this way) is the highlight of the CrossFit experience. It is simply a competition that is “OPEN” to all levels and abilities across the CrossFit spectrum. Although the Open is used as a qualifying leg...
MEMBER’S CHALLENGE – OHS

MEMBER’S CHALLENGE – OHS

2 Week Daily Overhead Squat Challenge Accumulate 2 minutes in the bottom of an overhead squat. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. Why OHS Hold The overhead squat is the king of mobility screening tools....
MEMBER’S CHALLENGE – PRESS UPS

MEMBER’S CHALLENGE – PRESS UPS

2 Week Daily Press-up Challenge Accumulate 30 Reps in under 2 minutes. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. See video here or at bottom of the page. Why Press-ups Press-ups are a great way to improve...