Our main class is CrossFit, which aims to develop all areas of fitness, from strength and cardio to balance and coordination. We also offer specialty classes to help develop skills and strength in more specific areas.
All our classes are designed and planned to be scaled down to suit all levels of ability, your effort brings the rewards.
The complete fitness class. A different workout every day involving a combination of weightlifting, gymnastics, and cardio, suitable for all ability levels.
Master your own body. Our Gymnastics class is designed to build gymnastics skills and strength through progressions. Learn everything from the fundamentals to higher skill movements in this class suitable for all ability levels.
Build your engine. Increase the power output you can sustain whilst improving efficience of movement. Expect low to moderate weights with bike, rower, ski and running intervals.
Add yoga to your weekly CrossFit routine to aid recovery, increase mobility and reduce injury.
Our yoga classes are for everyone who wants the benefits of stretching and flexibility.