our classes are designed and planned to be scaled down to suit all levels of ability,

your effort brings the rewards

Crossfit

A different workout every day involving a combination of cardio, lifting weights and bodyweight gymnastics movements in a variety of formats. All workouts can be scaled for an individual’s needs and sessions are limited in numbers to ensure attention from coaches

crossfit fundamentals

3 classes run weekly to allows those with no prior Crossfit experience to join main Crossfit class with confidence and basic knowledge of movements and exercises. The small class size and pace also allow our coaches to get to know each new member’s level.

engine

Work your aerobic system, and challenge and build your engine. Expect low to moderate weights, high reps and a sustained period of effort.

strength

Improve power output and bullet proof your body against injury. Classes focus on compound barbell movements and accessory work to improve strength and efficiency of movement.

Classes run in 6 week blocks ideal for those wanting to simply improve their ‘lifts’ or anyone looking to add to their sport specific training (running, cycling, rowing or rugby).

yoga

Add yoga to your weekly CrossFit routine to aid recovery, increase mobility and reduce injury. Our yoga classes are for everyone who wants the benefits of stretching and flexibility.

parents

Training for new parents with a little one in tow and postnatal mums.  Smaller classes with carefully selected movements and space for baby (pre toddler) in a safe area alongside the class. 

classes

Timetables, coaches and classes are subject to change at any time. Park Side Gym will endeavour to provide notice when a class is unable to take place for any reason.

Members are recommended to book in advance to ensure that a class has space for them. Members can book classes online up to 1 week in advance.

no show

If you fail to show up for a class you are booked into, you will be debited £5 for the class. You will have 24 hours to appeal this debit if you have a Membership. If you have purchased a Drop-In or a Class Pack and you fail to show up for a class you are booked into, you will lose your Drop-In or class token.

cancellations

A member should cancel a class booking at least two hours in advance of the class to avoid being debited or losing their class Drop-in pass. For classes between 6am and 10am, members should cancel their booking by 10pm the night before the class to avoid being debited or losing their class token.

waiting lists

If a class is full a member can book onto a waiting list. An email will be sent confirming the Members place on the waiting list. When a space becomes available members will be automatically moved into the class and notified via email. Once on the waiting list Members are committing to attend and could be auto booked into the class up to 2 hour before the class start time. If you decide you can no longer attend please remove yourself from the waiting list as a strike will be applied in line with our class cancellation policy.

INFO

Park Side Gym
38 Knaresborough Drive
SW18 4GU

SOCIAL

#ParkSideGym

MORE

CrossFit Journal: The Performance-Based Lifestyle Resource