2 Week Daily Shoulder Tap Challenge

2 Week Daily Shoulder Tap Challenge

2 Week Daily Shoulder Tap Challenge Complete 3×10 Handstand Shoulder Taps Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice.  Why Shoulder Taps The wall facing handstand is a great tool to build body awareness and...
3, 2, 1……

3, 2, 1……

For many, this one simple competition (it is a comp if you treat it this way) is the highlight of the CrossFit experience. It is simply a competition that is “OPEN” to all levels and abilities across the CrossFit spectrum. Although the Open is used as a qualifying leg...
Member’s Challenge – OHS

Member’s Challenge – OHS

2 Week Daily Overhead Squat Challenge Accumulate 2 minutes in the bottom of an overhead squat. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. Why OHS Hold The overhead squat is the king of mobility screening tools....
Member’s Challenge – Press Ups

Member’s Challenge – Press Ups

2 Week Daily Press-up Challenge Accumulate 30 Reps in under 2 minutes. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. See video here or at bottom of the page. Why Press-ups Press-ups are a great way to improve...
2 Week Active Squat Hold Challenge

2 Week Active Squat Hold Challenge

2 Week Active Squat Hold Challenge Accumulate 2mins at the bottom of an active squat. Tag @parksidegym on Instagram so we can see your progress (and form). Or DM us your videos for tips and advice. Why hold at the bottom of a squat? Holding this position correctly...
2 Week Hollow Hold Challenge

2 Week Hollow Hold Challenge

2 Week Hollow Hold Challenge     Accumulate 2min in the Hollow Hold in as short a time as possible. Tag @parksidegym on Instagram so we can see your progress (and form) and see who’s closest to that 2mins. Or DM us your videos for tips and advice. Why Hollow...
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