Blog
Fuelling for Performance: You are What you Eat
Fuelling for Performance: You are What you EatOwner & Performance NutritionistWe are quite literally what we eat. Every single part of our body, and every bit of energy we use to walk and talk...
2 Week Daily Shoulder Tap Challenge
2 Week Daily Shoulder Tap Challenge Complete 3x10 Handstand Shoulder Taps Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. Why Shoulder Taps The...
3, 2, 1……
For many, this one simple competition (it is a comp if you treat it this way) is the highlight of the CrossFit experience. It is simply a competition that is “OPEN” to all levels and abilities...
Member’s Challenge – OHS
2 Week Daily Overhead Squat Challenge Accumulate 2 minutes in the bottom of an overhead squat. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice....
Member’s Challenge – Press Ups
2 Week Daily Press-up Challenge Accumulate 30 Reps in under 2 minutes. Tag @parksidegym on Instagram so we can see your progress. Or DM us your videos for tips and advice. See video here or at...
2 Week Active Squat Hold Challenge
2 Week Active Squat Hold Challenge Accumulate 2mins at the bottom of an active squat. Tag @parksidegym on Instagram so we can see your progress (and form). Or DM us your videos for tips and advice....
2 Week Hollow Hold Challenge
2 Week Hollow Hold Challenge Accumulate 2min in the Hollow Hold in as short a time as possible. Tag @parksidegym on Instagram so we can see your progress (and form) and see who’s closest to that...
How often should I train?
More is not always better How often should I train? As a new gym with a lot of members new to CrossFit we’re getting asked this question quite a lot. Put simply, CrossFit works due to the high...
Home WOD
Anyone else losing track of which day it is whilst stuck in quarantine? Quarantine is likely to be around for the foreseeable future and we want to keep you all training. So, if you're fit and...
IWT and Cardio Classes
Lunch Time IWT and Cardio Classes Added (early morning and evenings coming soon) Interval Weight Training (IWT) Simply put, IWT is just another way of 'organising' a class. CrossFit is...
